Class Description

This class offers an in-depth introduction to the pelvic floor, focusing on its crucial role during pregnancy, childbirth, and postpartum recovery. You'll gain a deeper understanding of how the pelvic floor functions during labor and delivery, and learn techniques to optimize your birth experience. Through guided practice, you'll learn:

• ◦ Breath and pelvic floor coordination to prepare for pushing

• ◦ Explore ways to soften and lengthen the pelvic floor and perineum for smoother delivery

• ◦ The benefits of perineal massage starting at 34 weeks

• ◦ Labor positions that enhance hip and pelvic mobility to aid in labor progression

• ◦ Essential tips for initiating a strong postpartum recovery

This class is designed to compliment Childbirth Education Classes (CBEs can be taken at Family Picnic, local hospital, birthing centers, etc) and empower you with the knowledge and tools for a confident, empowered birth.